Showing posts with label relationship. Show all posts
Showing posts with label relationship. Show all posts
Wednesday, August 10, 2016
Tuesday, August 2, 2016
Friday, June 26, 2015
After happily ever after…
3 ways to achieve your ‘happy family’ goals
Some time back in June 2015 I dragged my husband for a Bollywood film, ‘Dil Dhadakne Do.’ (Let your heart beat) He’s not much of a movie buff whereas the 70 mm screen n I are best friends. It was a glamorous movie about a wealthy family on a voyage of self-discovery. The movie deals with the importance of marital + family bonds and how relationships suffer when communication takes a back seat. The film revolves round the classy elite and the universally common challenges and problems they face.Unfulfilled relationships, troubled marriages, self-image and esteem issues result in fractured families which progressively soil the collar of a household. They go about doing their job, looking clean and pristine for everyone on the outside but when you turn it over, the dirt and grime are just sitting there eating into the weave of the domestic fabric.Many personal hardships and hurdles later, one or more of the family members decide to do something about it. This typically is when a Life Coach (ahem! ahem!) would be asked to enter the story line.
Thank you. Having made my two cents worth of a sales pitch let’s move on.
There are three central characters in the film who play a small and/or big part in giving this family its breakthrough moment. That aha moment of realization. When what you stand to gain (peace of mind, love, trust, support, loyalty, happiness, reliability, honesty, etc.) is far greater than what you stand to lose (ego, pride, bitterness, reputation/image, societal acceptance, approval, etc.)
This is where most movies end… the perfect happy ending.
However here is only where the reel ends. The real work begins then. (Aka; pichar abhi baki hain mere dost.)
Fixing a damaged husband and wife relationship takes much effort from both parties, to say the least. Dealing with divorce and renewing your identity and individuality is often times a hard upward climb. Washing out your dirty laundry is a process. Much like when you switch on the washing machine; you now need to go through the cycle.
This is when you need the most help. To stay grounded. Stay committed. Stay motivated. Stay with it till you achieve what you’ve set out to overcome.
Here then are three ways to achieve your happy family outcomes. These will give you a positive head start in the right direction.
Let go.
Most important. Get everything out on the table. All your feelings, hurt, pain, sadness, frustration, anger… whatever it may be. The good, the bad, the ugly. Speak your truth and then forever let it go. Start your ‘let’s fix this’ journey on a clean slate. If you continue to harbor negative feelings towards each other you won’t get far before all that you’ve shoved under the carpet will resurface at the next slightest hiccup you may face.
Ask for forgiveness. Repeatedly if required. Thereafter always remember that you are all different individuals; regret/repentance may not come to you in the exact package you desire. That doesn’t mean they don’t mean it. Have a heart. Let off. Your conscience is a good judge to decipher if your partner/family member is making a genuine effort.
Forgive the past. Remember the lessons though.
Communicate.
How can I stress this enough?! C-O-M-M-U-N-I-C-A-T-E. Does this help?
Talk to each other. Really listen to what the other has to say. Make time to spend time together. There may be setbacks; stick with it. Give time time. Pay attention. Give attention. Share your worries. Appreciate your triumphs. Hug each other when you agree and disagree.
Communication (verbal and non-verbal) within the family is extremely important because it enables members to express their needs, wants, and concerns to each other. Open and honest communication creates an atmosphere that allows family members to express their differences as well as love and admire one another.
Set short term goals.
Not all of us can see the big picture from Day 1. It just seems too far away. Unattainable from such a distance.
Instead go as far as you can see; when you get there you will see further.
Therefore set short term goals. One week, a fortnight or one month… what will you do differently in this period of time to see the results you desire?
A good way to do this is to imagine your ideal relationship on a scale of 1–10 with 10 being the most ideal. Where are you at now? Say 2? Together decide on a number which best describes your current status. Now ask one another what we can do for each other over the next one month to move from 2 to 3. Get creative here. Based on the problem you wish to overcome come up with interesting and innovative things to do for and with each other. For example a family that has had no time for each other could decide to eat one meal a day together (without cell phones or TV) or a couple that has lost their spark could surprise each other with something special be it cuddling in with a movie, a hand written love letter or a romantic dinner.
You know best what makes you and your significant other happy in your relationship/family. If you don’t; communicate. Ask. Constantly endeavor to keep the relationship alive.
Eventually on the way home from the film my husband asked, “So what happens after the happily ever after?”
With a gleeful smile I replied; “That’s a surprise. Wait till we get home. You’ll love it.”
www.tasneemkagalwala.com
Contact Tasneem Kagalwalla on how Family/Relationship Coaching and Couples Therapy works best for you.
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Tuesday, February 17, 2015
The Mathematics of Love
Initial Attraction to Eventual Subtraction = My own version
of Perfection
She met him at sunset, ‘twas a fancy restaurant.
She was dressed to kill. Perfect curls, immaculate nails,
subtle make up which highlighted her cheek bones. A fresh fruity perfume filled
the air, as she walked towards him with grace and flair. Two inch heels, just right
to match his height, not too tall - not too short; Oh yes! She was just right!
He was uber cool. Casual khakis with a sky blue linen shirt.
A button seemed to have (deliberately?) opened, revealing a hint of his
masculine chest. The brown moccasins completed his look with an air of unrehearsed
confidence. He wore a sharp crew cut which sat on a square chiseled face. A strong
woody scent complimented his lean body. Oh yeah! He was one of a kind, not just
anybody.
He opened the doors, pulled the chairs, gently their hands brushed
as they walked. He held her gaze as they shared and talked. She tossed her hair
as she spoke. He listened with intent. Laughed at all her jokes. She made him
feel special, when to his name she’d refer. She’d tilt her face as she looked into
his eyes, only to coyly look away soon after.
In that moment, stars they saw. There was a chemistry which
was heavenly, together forever, he saw. Do you, he intently asked? I do, she replied
fast.Over the years they got to know each other better. She was a natural nurturer, he a hard worker. As she went about her daily chores, her hair was anything but perfect. Her locks were often wrapped in a bun of neglect. Her perfect curls came at $45, the perfect figure required a corset to survive. Occasionally she suffered from…ummm flatulence. Yet, she was cute in her most awkward instance too. In her imperfections there was an allowance of comfort, a mutual acceptance.
He worked long hours, tired, some nights he snored. He’d be fast asleep just when she was wide awake and bored. He’d watch sports on his off days, she’d plead to go out that day. Eventually they’d settle to watch some Netflix or Nat Geo. There was nothing woody about his scent then, only a request to please wear deo. Always; he’d burp after his meals; Disgusting! She’d say. Yet she’d cook up his favorite meal just to watch him blissfully belch as she’d squirm and squeal.
Akin to each other’s skin, their love only grew. Together; they created a beautiful reality, minus the formality. It was their own version of perfection, a level of trust and affection. In there, there was no room for any adulteration.
Notes from my desk: While the above sounds ideal, countless couples
complain of losing the “spark” in their relationship. Some chalk it up to
evolved differences, a slow growing apart, or sheer familiarity. Undoubtedly, the
initial honeymoon stage of a relationship does fade in order to
form a bond that is deeper and more intimate as the two become closer and
intertwine their lives together. That wave of stagnancy and deadness can often submerge
a relationship after the first thrilling months or years. As a result, many
couples lose hope, break up or even look elsewhere for the excitement of
newfound intimacy.
The question then is; ‘Is love really blind?’ A recent survey tells us that
the connection between caring for our physical appearance and the health of
romantic relationships is actually stronger than we realize. Research showed
that looks do play a clear role in long-term partner satisfaction. According to
the survey, overall physical attractiveness, which is not the same as physical
perfection, matters to both men and women.
In conclusion; keeping the focus on the value system of the relationship is
ideal. Trust, faith, loyalty alongside a healthy paradigm of open communication
is vital. However a long term relationship doesn’t mean that you’re
doomed to watch the spark fade away. You just need to make the effort to rekindle
it. Take the time to revive, refresh and renew. Your effort is the oxygen that
will breathe life into your love again. A little today, some more every day.
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