Tuesday, May 26, 2015

5 ways to master visualizations

Unleashing the power of your subconscious

Visualization or visualisation (see spelling differences) is any technique for creating images, diagrams, or animations to communicate a message. Visualization through visual imagery has been an effective way to communicate both abstract and concrete ideas since the dawn of man. (http://en.wikipedia.org/wiki/Visualization_(computer_graphics )

In a recent article I had stressed the importance of visualizations in achieving your goals and preferred outcomes. I had quite a few people inquire about its effectiveness and ‘how to do it’ process.
Listed below are five ways on how to practice and master visualizations. Approach it with an open minded willingness to surrender to the process for 10-15 (or more) minutes every day. Supplement this with a positive mind set and attitude.
These examples have been written keeping an ‘ideal relationship/partner’ goal in mind. Replicate the same steps with any well aligned morally viable wish of yours that you would like to manifest in your reality. Be it an ideal job, career, wealth, family, children, etc.
  • When visualizing your dreams, involve all your senses
Touch, sound, sight, even smell and taste. What does your partner look like, smell like, sound like, how is it to touch him her/him. Involve your emotions, feel what you feel, hear what you hear and notice what you notice. Visualize wholeheartedly what you want; see it, feel it, believe in it. Make your mental blue print and begin to build on it.
  • Take on different perspectives
See yourself accomplishing your goals beginning with your own 1st person lens, then 2nd and 3rd person, be your partner, be a family member who would be happy for you, be a friend and look upon yourself living your dream.
  • Begin to live as if you have succeeded in your goal
Begin to dress, talk, and look like the person you want to be…. Like the one who has found his/er love interest and is truly happy.
  • Use self-talk and AFFIRMATIONS together with your visualizations
Talk to yourself, be your own best friend, use hopeful, encouraging language. Avoid self-talk which is negative or derogatory in nature. Such as, ‘I always attract losers’ or ‘why would someone like him/er fall for someone like me’? Instead say that which you would like to hear, about you as if you are already living your perfect relationship.
  • Put together a vision board
This can be physical on a cork-board, posted on your desk or wall, or compiled on your computer. Use words that describe the person that you desire to attract, pictures of any couple that represents your ‘happily ever after’. In short invent your Mr/s Right from your power of intention. Get as detailed as possible. Remember, the little details increase the likelihood of the big picture.
As for its effectiveness; I can vouch for it. And so will you if you believe my story (http://tasneemkagalwalla.blogspot.com/2015/05/how-i-attracted-my-ideal-partner-in-3.html ) and/or the limitless power of your subconscious.

Go ahead; I dare you to visualize a world in which your most treasured dreams have become true.

Contact Tasneem Kagalwalla to know more on how GuidedVisualizations can help you realize your goals and dreams.

Click here for more articles on self-improvement http://tasneemkagalwalla.blogspot.com/search/label/Self%20Improvement


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